Life Habits

I’d like to welcome you to my new podcast, LifeHabits. I’ll be making the podcast available on a regular basis. The focus will be on learning new habits to optimize your life and to stay sane in a crazy world. We have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. This podcast series will deal with these topics usually by focusing on a single topic per session. I invite you to listen in and to provide feedback here as well as by sending an e-mail to lifehabits@gmail.com. Let me know if you agree or disagree with anything I’ve said, have an additional way of dealing with the topic discussed, and/or have a suggestion for a topic you’d like me to address in a future episode.