Life Habits

This podcast series hosted by Karel Vredenburg provides information, insights, and advice to help you learn new habits to optimize your life and stay sane in this crazy world. You can subscribe by using the links below or via the iTunes store. Please provide ratings and comments using the mechanisms provided and send e-mail to lifehabits@gmail.com if you have topics you'd like to suggest for future episodes. The views expressed in this podcast series are Karel's own, don't necessarily represent the positions of his employer, nor should they be considered as medical or professional advice. The design of the artwork (podcast icon and site) was done by Elliot Vredenburg. Have a look at his site (http://elliotvredenburg.com) for more examples of his work.